Evolve stretching diagrams

Your stretching exercises…so there’s no excuses

When stretching, the most important thing to remember is to remain within reasonable limitations. If you have not stretched for an extended duration or you are stretching before exercise, make sure you engage in the stretches gradually and gently. Most stretching injuries occur when an over‐zealous action is applied...

Read more about stretching and check out our cartoon diagrams: 
Download PDF here

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Evolve articles

Please go to our 'News' section

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Research information

Below are some reputable websites giving detailed information regarding research into acupuncture and herbal medicine:

• acupuncture.com
• PubMed
• internet health library

More information on acupuncture and herbal medicine

It may also be possible for Evolve to provide copies of research articles (bearing in mind copyright issues).

Please contact us to find out more.

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Other helpful health resources - New Farm

• sun and earth whole foods
• Ten Toes Yoga & Natural Health

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